Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination...

Do you have access to a fully equipped Pilates studio? Side sit-ups on the barrel are great oblique strengthening exercises!

The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...

Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...

The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!

In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.

Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!

Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well...

Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!

Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma...

Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa...

The push through bar is an amazing feature of the Cadillac; it allows us to stretch the body safely and to ensure the body works evenly. It also facilitates the correct position of the body in exercises like the teaser, where it teaches the students the perfect place of balance. If you have acces...

Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...

In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and a...

There are so many ways to re-create the mat on the wunda chair. This time we will stay on top and will use only one spring in the middle. This is a quick and effective workout when you have a little time and you want to mix it up!

Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun!

Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!

The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good video to do. It will include pumping, going up front and press down, a quick but intense workout that will focus on the pelvis and lower limbs!

Level 3 - Pace: Moderate
This intermediate Reformer workout blends classical sequences with creative variations using the small barrel. Ilaria from FEET-NESS shows how to integrate the barrel with the long box to execute Swan and Horseback—even without a large barrel. Get ready to explore smart m...

Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)

Level 3 - Pace: Fast
In this video, we'll take on an intermediate Reformer workout, but we're turning up the intensity! We'll make it challenging by progressing certain exercises and experimenting with different spring settings. Let's squeeze the juice out of this session and push your limits!

In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!