-
Side Sit Ups - 2 min
Level 1 - Pace: Slow
Do you have access to a fully equipped Pilates studio? Side sit ups are great oblique strengthening exercises! -
Airplane Board mix - 8 min
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...
-
Stop Hyperextending - 17 min
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y... -
Push Up handles #1 - 5 min
Push Up handles #1
Level: 2 - Pace: Moderate
The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a... -
Push Up handles #2 - 5 min
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves. -
Push Up handles #3 - 3 min
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2. -
Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun! -
Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
-
Strong reformer
Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well... -
FOOT CORRECTOR EXPRESS - 5 min
FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉 -
Roll Back Bar
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma... -
Leg springs!
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa... -
Push Thru Bar Mat - 33 min
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th... -
Shoulder Arm chair
-
Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv... -
Wunda Chair low back
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro... -
Wunda Mat - 18 min
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up! -
Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
Wunda Legs - 23 min
Level 2 - Pace: Moderate
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs! -
Creative Reformer with the small barrel
Level 3 - Pace: Moderate
This intermediate Reformer workout blends classical sequences with creative variations using the small barrel. Ilaria from FEET-NESS shows how to integrate the barrel with the long box to execute Swan and Horseback—even without a large barrel. Get ready to explore smart m... -
Reformer! - 40 min
Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-) -
Push your limits Reformer
Level 3 - Pace: Fast
In this video, we'll take on an intermediate Reformer workout, but we're turning up the intensity! We'll make it challenging by progressing certain exercises and experimenting with different spring settings. Let's squeeze the juice out of this session and push your limits! -
REFORMER - Progressions to extensions
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!