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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Wunda Mat

Pilates Apparatus • 18m

Up Next in Pilates Apparatus

  • Wunda 1 Spring - 18 min

    Level 2 - Pace: Moderate
    This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
    It’s a full body workout that focuses on the posterior chain.
    have fun!

  • Wunda Balance - 20 min

    Wunda balance
    Level 2/3 - pace: Moderate
    Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!

  • Wunda Legs

    The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good video to do. It will include pumping, going up front and press down, a quick but intense workout that will focus on the pelvis and lower limbs!