Wunda Mat - 18 min
Pilates Apparatus
•
18m
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up!
Up Next in Pilates Apparatus
-
Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
Wunda Legs - 23 min
Level 2 - Pace: Moderate
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs!
