FOOT CORRECTOR EXPRESS
Pilates Apparatus
•
5m 39s
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
Up Next in Pilates Apparatus
-
Roll Back Bar
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma... -
Leg springs!
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa... -
Push Thru Bar Mat
The push through bar is an amazing feature of the Cadillac; it allows us to stretch the body safely and to ensure the body works evenly. It also facilitates the correct position of the body in exercises like the teaser, where it teaches the students the perfect place of balance. If you have acces...
