Push Thru Bar Mat - 33 min
Pilates Apparatus
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33m
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students the perfect place of balance.
If you have access to a studio this Intermediate-Advanced Mat is a great and quick complete workout!
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The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv... -
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Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...
