Live stream preview
Wunda Chair low back
Pilates Apparatus
•
15m
In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and allow the vertebrae to compress!
Up Next in Pilates Apparatus
-
Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!