Wunda Chair low back
Pilates Apparatus
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15m
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength from the deeper muscles and allow the vertebra to decompress!
Up Next in Pilates Apparatus
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Wunda Mat - 18 min
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up! -
Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!
