Leg springs!
Pilates Apparatus
•
33m
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towards completing the full sequence. Softer loops or additional padding are recommended to ensure comfort during exercises. Push your limits while refining your technique in this dynamic and rewarding workout!
Up Next in Pilates Apparatus
-
Push Thru Bar Mat
The push through bar is an amazing feature of the Cadillac; it allows us to stretch the body safely and to ensure the body works evenly. It also facilitates the correct position of the body in exercises like the teaser, where it teaches the students the perfect place of balance. If you have acces...
-
Shoulder Arm chair
-
Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...
