Push Up handles #1
Pilates Apparatus
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5m 30s
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
Up Next in Pilates Apparatus
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
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Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!
