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Push Up handles #1
Pilates Apparatus
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5m 30s
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
Up Next in Pilates Apparatus
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
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Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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FOOT CORRECTOR EXPRESS
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
