Push Up handles #2
Pilates Apparatus
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4m 51s
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
Up Next in Pilates Apparatus
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Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun! -
Strong reformer
Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well...
