Push Up handles #2 - 5 min
Pilates Apparatus
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4m 51s
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.
Up Next in Pilates Apparatus
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Push Up handles #3 - 3 min
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2. -
Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun! -
Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
