Push Up handles #3
Pilates Apparatus
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2m 56s
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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FOOT CORRECTOR EXPRESS
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
