Airplane Board mix
Pilates Apparatus
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8m 31s
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the posterior chain of muscles and to become aware of the alignment of our body.
Up Next in Pilates Apparatus
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Stop Hyperextending - 17 min
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y... -
Push Up handles #1
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
