Side Sit Ups
Pilates Apparatus
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1m 45s
Do you have access to a fully equipped Pilates studio? Side sit-ups on the barrel are great oblique strengthening exercises!
Up Next in Pilates Apparatus
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Airplane Board mix
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...
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Push Up handles #1
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
