Wunda 1 Spring - 18 min
Pilates Apparatus
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18m
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun!
Up Next in Pilates Apparatus
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Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
Wunda Legs - 23 min
Level 2 - Pace: Moderate
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs! -
Creative Reformer with the small barrel
Level 3 - Pace: Moderate
This intermediate Reformer workout blends classical sequences with creative variations using the small barrel. Ilaria from FEET-NESS shows how to integrate the barrel with the long box to execute Swan and Horseback—even without a large barrel. Get ready to explore smart m...
