Foot Placement on the Reformer
Pilates Apparatus
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34m
Have fun playing with your feet and witnessing how the placement can deeply affect the work of the body above! We will play with the foot-bar, blocks, straps and the carriage itself to discover these connections!
Up Next in Pilates Apparatus
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Chair for Everyone
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun! -
Wunda 1 Spring
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
Wunda Balance
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!
