Reformer Endings
Pilates Apparatus
•
20m
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination, giving you the tools to teach (or practice) appropriately based on level and goals. Whether you’re a student looking to deepen your understanding or an instructor refining your teaching approach, this class will elevate how you transition out of a Reformer session with purpose and flow.
Up Next in Pilates Apparatus
-
Side Sit Ups
Do you have access to a fully equipped Pilates studio? Side sit-ups on the barrel are great oblique strengthening exercises!
-
Airplane Board mix
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...
-
Stop Hyperextending - 17 min
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...
