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REFORMER - Progressions to extensions
Pilates Apparatus
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22m
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
Up Next in Pilates Apparatus
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FOOT PLACEMENT on the REFORMER
Level 2
Have fun playing with your feet and witnessing how the placement of your foundations can deeply affect the work on the body above!
We’ll play with the foot-bar, the blocks, the straps and the carriage of the reformer itself! -
Shoulder reformer
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Shoulder reformer
