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REFORMER - Progressions to extensions
Pilates Apparatus
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22m
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
Up Next in Pilates Apparatus
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Foot Placement on the Reformer
Have fun playing with your feet and witnessing how the placement can deeply affect the work of the body above! We will play with the foot-bar, blocks, straps and the carriage itself to discover these connections!
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Shoulder reformer
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Shoulder reformer
