Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)

Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!

In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!

Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.

Level 2 - Pace: Slow
Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!

Open Level - Pace: Slow
Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
Shoulder de-coaptation, segmental reinforcement of ...

Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.

Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your sleep pattern and quality ...

Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!

Level 2 - Pace: Slow
Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for A...

Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!

This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel long, we’ll better connect ...

ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1, T4-T5 into T3-T4, T6-T7...

Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...

Level 3 - Pace: Moderate
Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.

Open Level - Pace: Slow
The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuri...

Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...

This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.

Open Level - Pace: Slow
When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and...

Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...

Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, ...

This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.

No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more demanding and successful you...