Segmental Glutes Reinforcement - 33 min
BETWEEN 15 & 45 MIN
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32m
Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that are weaker. Same for glute medius and glute minimus. At the end we elevate the segmental strengthening to the global movement of the squat.
Up Next in BETWEEN 15 & 45 MIN
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Plank Mat
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The Power of Awareness
No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more demanding and successful you...
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MFS for too much sitting
Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you!
