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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Plank Mat - 29 min

BETWEEN 15 & 45 MIN • 28m

Up Next in BETWEEN 15 & 45 MIN

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    No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema...

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