The Power of Awareness - 30 min
BETWEEN 15 & 45 MIN
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30m
Open Level - Pace: Slow
No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more demanding and successful you can be with your body. In this class we are focusing on axial extension.
Up Next in BETWEEN 15 & 45 MIN
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MFS for too much sitting - 21 min
Level 2 - Pace: Moderate
Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you! -
Rescue LOOP in Arms - 20 min
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne... -
Pilates Mat - Stay Away from the Hip ...
Our lifestyle often leaves us dealing with tight hip flexors. The ilio-psoas is a very sophisticated muscle. Its fascia is in contact with the femur (leg) and ilium (hip), the spine (transverse processes and discs), and with the organs of the abdominal cavity. This muscle doesn’t tolerate too muc...
