Stay Away from the Hip Flexors Mat - 21 min
BETWEEN 15 & 45 MIN
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21m
Level 2 - Pace: Moderate
Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs of the abdominal cavity. This muscle doesn’t like to sit too much, and we need to make sure that our glutes and lower abs are strong enough to have a balanced movement pattern.
In this intermediate mat we will also play with the wall, with some elastic bands and other tricks to make sure we can work through the sequences, getting into the proper muscles without overworking the psoas.
Up Next in BETWEEN 15 & 45 MIN
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Hips & low back - 44 min
Level 2 - Pace: Moderate
In this workout we go from segmental strengthening to myofascial stretching and ELDOA. At the end of the session, you will feel your pelvis stable and able to access ranges of motion that are usually challenging! You will feel free!
Exercises: G max reinforcement, roll an... -
Int/Adv Mat With RL - 23 min
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are t... -
Pre-Pilates: get started! - 20 min
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing th...
