Level 2 - Pace: Moderate
In this workout we go from segmental strengthening to myofascial stretching and ELDOA. At the end of the session, you will feel your pelvis stable and able to access ranges of motion that are usually challenging! You will feel free!
Exercises: G max reinforcement, roll and unroll, windshield wiper, Obturator internus reinforcement, Obturator internus stretching progressions, Glute max stretch, ilio-psoas, adductor longus, pectineus and ELDOA L1, L4, and L 5.