Int/Adv Mat With RL - 23 min
BETWEEN 15 & 45 MIN
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22m
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are too advanced or not right for you.
Up Next in BETWEEN 15 & 45 MIN
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MFS General - 31 min
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Great to add this workout at the end of any strengthening or conditioning session.
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Hallux Valgus L1 - 24 min
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