Hallux Valgus L1 - 24 min
BETWEEN 15 & 45 MIN
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24m
Level 1 - Pace: slow
So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe conditions and bunions. Also, flat (over pronated) feet are to be blamed.
Exercises: Shake foot, big toe manipulations, windlass mechanism, towel, towel with Rescue LOOP, toe lifts.
Up Next in BETWEEN 15 & 45 MIN
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Ribcage and T-Spine ELDOA - 30 min
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-poi... -
Push Thru Bar Mat - 33 min
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th... -
The Block Workout #1 - 43 min
Level 2 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you ha...
