BETWEEN 15 & 45 MIN

BETWEEN 15 & 45 MIN

The most popular collection. Here you will find the videos that you will do the most: a complete full body workout staying below the hour mark.

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BETWEEN 15 & 45 MIN
  • Beginner Mat with Towel - 19 min

    Level 1 - Pace: Moderate
    Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of...

  • "Assisted" Mat

    Level 2 - Pace: Moderate
    Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
    Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
    Join us as we blend strength, flexibility, and sta...

  • Quadrant of Richet & the Piriformis

    Level 3 - Pace: Slow
    Unlocking the Richet Quadrant and Liberating the Piriformis:
    Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ...

  • Table Top & TVA

    Table Top & TVA
    Level 2 - Pace: Moderate
    The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
    You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!

  • Wunda Mat - 18 min

    Level 2 - Pace: Moderate
    There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
    Quick and effective workout when you have little time and you want to mix it up!

  • Fit at the desk - 34 min

    Level 2
    Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

    The workout class will provide everyone with a great full body workout that w...

  • Butt Lift - 31 min

    Level 2
    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • 6+2 Reinforcement - 25 min

    6+2 SEGMENTAL REINFORCEMENT
    Level 2 - Pace: Moderate
    Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!

  • TVA (transversus Abdomini) - 28 min

    The Transversus Abdomini (TVA)
    Level 3 - Pace: Slow
    Assisted by Lauren Brooke Chaffee
    The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...

  • Intermediate Mat - 19 min

    INT MAT SIDE BODY
    level 2 - Pace: Moderate
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!

  • Upper Body Strength #4 - 21 min

    UPPER BODY STRENGTH #4
    Level 3 - Pace: Moderate
    After working on the upper body for a while we are now ready for more complex combinations: overhead press, shaving, prone work, push ups… Keep increasing the weight when possible and always keeping good form as a priority and keep working with me t...

  • Knee Proprioception - 22 min

    Knee Proprioception
    Level 3 - Pace: Slow
    In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
    1. Anterior Cruciate Ligament (ACL)
    2. Bursa between ACL and PCL
    3. Kapla...

  • Upper Body Strength #3 - 24 min

    UPPER BODY STRENGTH #3
    Level 3 - Pace: Moderate
    Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...

  • Upper Body Strength #2 - 22 min

    UPPER BODY STRENGTH #2
    Level 2 - Pace Moderate
    Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3

  • SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...

  • Upper Body Strength #1 - 24 min

    Levle 2 - Pace: Moderate
    This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
    grab a small dumbbell (1 or 2lbs) and follow me in this w...

  • FEET-NESS Barbie workout

    Is the Barbie foot position good or bad? safe or dangerous?
    The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

    That’s fair but it’s also true that the ankle is supposed to be able to...

  • A Smart Foot - 41 min

    A Smart Foot
    Level 3 - Pace: slow
    Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
    In this class we’ll warm up the foot and do lots of work to improve the awareness ...

  • Wunda Balance - 20 min

    Wunda balance
    Level 2/3 - pace: Moderate
    Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!

  • The Squat Journey #5 - 21 min

    Squat Journey #5
    Level 3. Pace: Moderate
    In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!

  • Psoas Reinforcement - 23 min

    Level 2. Pace: Moderate
    We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
    First of all, tight doesn’t mean strong!
    Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...

  • Tease the TEASER - 21 min

    In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.