BETWEEN 15 & 45 MIN

BETWEEN 15 & 45 MIN

The most popular collection. Here you will find the videos that you will do the most: a complete full body workout staying below the hour mark.

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BETWEEN 15 & 45 MIN
  • Scapula Protocol - 42 min

    Level 2, Pace: Moderate
    This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
    You will love it! I promise. Let me kn...

  • Abs Library #2 - 19 min

    Abs Library #2: The External Oblique
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this second class we’ll work with the...

  • Pelvis and FEET - 22 min

    Level 2. Pace: Moderate
    In this workout we’ll work with the Pilates FOOT CORRECTOR and with RESCUE LOOP! We’ll use these apparatuses to focus on the connection between the feet and the pelvis. Small movements, apparently easy exercises that will make you sweat! 😜
    I suggest having a pole or a wall...

  • Wunda 1 Spring - 18 min

    Level 2 - Pace: Moderate
    This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
    It’s a full body workout that focuses on the posterior chain.
    have fun!

  • SQUAT journey #1 - 21 min

    Level 2 - Pace: Moderate
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
    Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
    Le...

  • Abs library #1 - 26 min

    Level 1/2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this class we’ll start working with the rectus abdomini which is the mus...

  • Hardcore Mat - 28 min

    Level 2 - Pace: Fast
    If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
    Always play it safe and modify the range of motion when/if necessary!

  • Pilates Weekly - Tuesday (Rescue LOOP)

    Level 2 - Pace: Moderate
    From shake foot to a rejuvenating roll over and lots of Rescue LOOP, footwork, hip and shoulder connection... The combination of the double straight leg, the obliques and the side-kicks is worth the whole workout!

  • Balance - 20 min

    Level 1 Pace: slow
    In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...

  • The Standing Mat - 22 min

    Level 3 - Pace: moderate
    In this mat we’ll hit the floor only a couple of times to roll on the spine! In every other exercise we’ll be standing or against a wall. It’s interesting how the exercises will change very much, and the challenge will shift from what we are used to! Perfect postural work...

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...

  • Pilates & ELDOA: Hip flexors and lumbar spine - 39 min

    Pilates & ELDOA: Hip flexors and lumbar spine
    Level 2 - Pace: Moderate
    We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and ...

  • Pilates + Falciform & Neck ELDOA - 41 min

    Pilates + Falciform & Neck ELDOA
    Level 3 - Pace: Moderate
    In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
    We’ll finish with some cervical ELDOA at the end! You will feel like...

  • Intro to ELDOA #6 - 16 min

    INTRO to ELDOA: Review!
    Open level - Pace: Moderate
    In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.

  • Ribcage Melt - 36 min

    Ribcage Melt
    Level 3 - Pace: Moderate
    You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

  • Intro to ELDOA #4 - 18 min

    INTRO to ELDOA: Neck and shoulders
    Open Level - Pace: Moderate
    In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.

  • Pilates & feet - 25 min

    Level 2 - Pace: fast
    We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS

  • Pelvis & Lumbar Spine - 43 min

    Level 2 - Pace: Moderate
    The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...

  • JUST FEET - 38 min

    Level 1 - Pace: Slow
    In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...

  • Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.

  • Intro to ELDOA #4: neck & shoulders - 18 min

    INTRO to ELDOA: Neck and shoulders
    Open Level - Pace: Moderate
    In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.

  • Pilates & Tone - 37 min

    Level 2 - Pace: Moderate
    In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...

  • Intro to ELDOA #3: T-spine - 24min

    INTRO to ELDOA: T spine ELDOA & axial extension
    Open Level - Pace: Moderate
    In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.

  • Shoulder & Neck - 38 min

    Level 2 - Pace: Moderate
    Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.