Strong core, long limbs
BETWEEN 15 & 45 MIN
•
28m
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection. You’ll begin by building awareness in the hip and shoulder girdles, setting the stage for a well-balanced and energizing sequence.
Up Next in BETWEEN 15 & 45 MIN
-
Roll Back Bar
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma... -
Forearms Mat with Danielle
Level 2 - Pace: Slow
Join Ilaria and her friend Danielle O’Connell for a mat workout that enhances the connection between the forearms, wrists, and shoulders. This session focuses on building awareness of upper body alignment and strength, emphasizing how the position of the hands and wrists is d... -
Keep it flat
Level 2 - Pace: Moderate
In this workout, we’ll explore how to strengthen the core while keeping the spine neutral—perfect for times when rounding or arching the back might be painful. Whether you’re dealing with inflammation, recovering from an injury, or simply looking to build awareness of spi...
