Free Your Hips
BETWEEN 15 & 45 MIN
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39m
Level 2 - Pace: Moderate
In this video, we're going to free up our hips! After a quick warm-up, we'll dive into specific proprioception exercises that target the main ligaments of the coxo-femoral joint. We'll then explore techniques like GPS and GDN, finishing with two powerful coxo-femoral ELDOA exercises to create space in the joint. Let me know how you like it!
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