Partrner-Powered Foot Fitness
BETWEEN 15 & 45 MIN
•
24m
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.
This workout includes:
• Partner-resisted ankle movements and calf raises
• Self-massage techniques to release foot tension
• Functional reinforcement exercises using tools like the Rescue LOOP, two-by-four, roller, and tennis ball
• A guided osteo-articular warm-up to prepare the lower limbs
Perfect for instructors working hands-on with clients—or anyone wanting deeper proprioception and a fresh take on foot training. These techniques can also be adapted for solo practice!
Props used:
Chair or wall, two-by-four (or firm book), roller with center hole, tennis ball, Rescue LOOP.
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