Scapula GDN
BETWEEN 15 & 45 MIN
•
13m
Open level
In this focused session, Ilaria Cavagna guides you through Global Dynamic Normalization (GDN) techniques targeting the scapula and its key relationships: with the cervical spine, humerus, and ribcage.
Explore how different postures and subtle movement strategies can restore mobility, improve coordination, and deepen your body awareness. A great class to refine shoulder mechanics and reset upper body function from a fascial perspective.
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