Ribcage and T-Spine ELDOA - 30 min
BETWEEN 15 & 45 MIN
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29m
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-point shoulder de-coaptation, T6-T7, ribcage GPS in flexion, scapular mobility on all 4, T8-T9, ribcage GPS for rotation, lumbar spine in negative torsion GPS, diaphragmatic breathing.
Up Next in BETWEEN 15 & 45 MIN
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Push Thru Bar Mat - 33 min
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th... -
The Block Workout #1 - 43 min
Level 2 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you ha... -
Closing the Gap - 15 min
Open Level - Pace: Slow
Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...
