The Block Workout #1 - 43 min
BETWEEN 15 & 45 MIN • 42m
Level 2 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you have bad knees and cannot run? or what if is freezing outside or what if you don't want to do it while it rains?
We have a S O L U T I O N!
There is a way to combine different body positions in space, different groups of muscles so that we exercise the HEART! Yes, because at the end of the day the heart is a MUSCLE!
Try it and get hooked :-)
Up Next in BETWEEN 15 & 45 MIN
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Closing the Gap - 15 min
Open Level - Pace: Slow
Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd... -
Hallux valugus L3 - 18 min
Level 3- Pace: Moderate
In this class, we’ll explore exercises that help lessen the pressure on the big toe joint and that aim to restore range of motion when possible. We’ll also work on strengthening the “core of the foot”. If you haven’t done it yet go to bunion level 1 first.
Exercises: shake... -
The Winter Workout - 26 min
Level 2 - Pace: Moderate
Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold!
