Pre-Pilates: get started! - 20 min
BETWEEN 15 & 45 MIN
•
19m
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing the core as we move and connect the limbs to it. We learn how arms and legs move freely and safely thanks to stabilization of the core.
Up Next in BETWEEN 15 & 45 MIN
-
MFS General - 31 min
Level 2 - Pace: Moderate
This sequence includes the most important myo-fascial stretches for pretty much everyone!
Great to add this workout at the end of any strengthening or conditioning session.
Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and lon... -
Hallux Valgus L1 - 24 min
Level 1 - Pace: slow
So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe cond... -
Ribcage and T-Spine ELDOA - 30 min
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-poi...
