Rescue LOOP in Arms - 20 min
BETWEEN 15 & 45 MIN
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20m
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to connect the upper limbs to the shoulder girdle and back. If some of these positions are too demanding, execute that exercise without the LOOP and pick it back up for the following one.
Up Next in BETWEEN 15 & 45 MIN
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Pilates Mat - Stay Away from the Hip ...
Our lifestyle often leaves us dealing with tight hip flexors. The ilio-psoas is a very sophisticated muscle. Its fascia is in contact with the femur (leg) and ilium (hip), the spine (transverse processes and discs), and with the organs of the abdominal cavity. This muscle doesn’t tolerate too muc...
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Hips & low back - 44 min
Level 2 - Pace: Moderate
In this workout we go from segmental strengthening to myofascial stretching and ELDOA. At the end of the session, you will feel your pelvis stable and able to access ranges of motion that are usually challenging! You will feel free!
Exercises: G max reinforcement, roll an... -
Int/Adv Mat With RL - 23 min
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are t...
