Reformer Mat (L1) - 16 min
BETWEEN 15 & 45 MIN • 16m
Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, but I want to introduce it here with the basic reformer sequence: You still need a good level of strength, but this shorter sequence is accessible to strong level 1 students.
Up Next in BETWEEN 15 & 45 MIN
Plank Mat - 29 min
Level 3 - Pace: Fast
This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
You can use a towel or the ...
The Power of Awareness - 30 min
Open Level - Pace: Slow
No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema...
MFS for too much sitting - 21 min
Level 2 - Pace: Moderate
Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you!