FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Level 2 - Pace: Moderate
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
Open Level - Pace: Slow
When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and...
Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...
Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, ...