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Building the Plank - 20 min

BETWEEN 15 & 45 MIN • 20m

Up Next in BETWEEN 15 & 45 MIN

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    With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...

  • Reformer Mat (L1) - 16 min

    Level 1 - Pace: Moderate
    When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
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  • Plank Mat

    This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.