Level 1 - Pace: Moderate
Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on and so forth.
Level 1 - Pace: Slow
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a...
Level 2 - Pace: Moderate
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
Open Level - Pace: Slow
When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and...
