From the ground up - 27 min
BETWEEN 15 & 45 MIN
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27m
Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quick and super-efficient progression.
Up Next in BETWEEN 15 & 45 MIN
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Tone & Squat - 24 min
Level 3 - Pace: Moderate
Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end. -
Spinal Articulation - 25 min
Open Level - Pace: Slow
The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuri... -
Plantar Fasciitis
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...
