Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Tone & Squat - 24 min

BETWEEN 15 & 45 MIN • 24m

Up Next in BETWEEN 15 & 45 MIN

  • Spinal Articulation - 25 min

    Open Level - Pace: Slow
    The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuri...

  • Pilates Mat L1 - 17 min

    Level 1 - Pace: Moderate
    Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on ...

  • Plantar Fasciitis - 22 min

    Level 1 - Pace: Slow
    Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a...