Level 2 - Pace: Slow
Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for Ankle Sprains to learn more.
Fake towel (side work a lot)
Rescue LOOP Turn out, parallel, gas pedal, lotus, inversion
Proprioception of the anterior talo-fibular ligament: knee straight, foot in ER, toes must be up, lateral foot on the ground, fibula in internal rotation
Proprioception of the Barcow ligament: Foot in ER, knee bent, weight back, lat toes up?, tibia turns out, fibula turns in. Feel the shake
Bicep femoris stretch
General Sacrum
L5-S1
Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!
Level 2 - Pace: Moderate
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1...
Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...
