Open Level - Pace: Slow
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the limbo-pelvic complex and the abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerou...

Learn how to read labels and chose healthy foods! Thus is an incredibly useful guide for everyone! Knowing how to read the product label is the first and most important thing when starting a regimen or a diet.

In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...

Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth

Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi...

Asian-Inspired Recipes - Ashelii Rabelo founder of HKHL

Conversations about "Fit at the Desk" and more...

T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.

The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.

Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL

Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double ch...

T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who w...

Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.

Great conversation about the knee

All about the neck... and more.

Warm up for ELDOA
Open Level - Pace: Moderate
This is the perfect warm up for an ELDOA workout: no high impact (jumps) and no pure rotational movements so that we’ll keep as much space as possible in between the vertebrae also during the warm up! All the joints of the body are taken care of but t...

Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉

Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

That’s fair but it’s also true that the ankle is supposed to be able to...

A smart foot: the importance of proprioception

Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.

Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book