Detorsion of the Fascia Iliaca
Open Level
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3m 56s
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the lumbo-pelvic complex and abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerous structures and functions.
Up Next in Open Level
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Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ... -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
Spine Stretch Forward
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the position. Great t...
