At the Grocery Store with Ashelii
Open Level
•
14m
Learn how to read labels and chose healthy foods! Thus is an incredibly useful guide for everyone! Knowing how to read the product label is the first and most important thing when starting a regimen or a diet.
Up Next in Open Level
-
Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ... -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
Webinar Ashelii
Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...
