FEET-NESS Barbie workout
Open Level
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19m
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position
That’s fair but it’s also true that the ankle is supposed to be able to reach that position and should be trained to hold it as well! And that’s not just because of high heels… everyone should train their ankles and feet!
Witness Barbie Brooke transform in Barbie FEET-NESS thanks to this workout that everyone can do to train their ankles and feet! 😘🤗
Up Next in Open Level
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July 2023 Members' Meeting
A smart foot: the importance of proprioception
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June Monthly Call
Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
