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Intro to ELDOA #6

INTRO to ELDOA #6: Review!
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple i...

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Tibialis Posterior - 18 min

Open Level • 17m

Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book

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    INTRO to ELDOA #6: Review!
    In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.

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