Live stream preview
Tibialis Posterior - 18 min
Open Level
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17m
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
Up Next in Open Level
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Monthly Call April 2023
Review regarding the circulatory exercises.
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Monthly Call March 2023
Interesting conversations regarding the cervical spine, ELDOA, concussions but also hammer toes and April's program for the members.
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Monthly Meeting August
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.
