Intro to ELDOA #3: T-spine - 24min
Open Level
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24m
INTRO to ELDOA: T spine ELDOA & axial extension
Open Level - Pace: Moderate
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.
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Intro to ELDOA #2: Lumbar & Cervical ...
INTRO to ELDOA: Lumbar & Cervical
Open Level - Pace: Moderate
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine. -
INTRO to ELDOA #1 - 23 min
Open Level - Pace: Moderate
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
Du... -
Stop Hyperextending - 17 min
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...
