Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Good Morning Workout - 15 min

Open Level • 15m

Up Next in Open Level

  • Essential Oils & Breathing

    Discover how essential oils can help us breathe better!
    Danielle O'Connell from Urban Wellness has been working with essential oils for years and in this presentation she teaches how oils are used in general and how we can take advantage of their properties to relax and enhance our breathing

  • Stabilize your Shoulder - 26 min

    Open Level - Pace: Slow
    Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
    Shoulder de-coaptation, segmental reinforcement of ...

  • Ankle Sprain

    If you haven't had the chance to tune in live, here is our call for the month of June.
    The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
    Enjoy the recording and I'll see you next month!