Intro to ELDOA #5
Open Level
•
26m
INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
Up Next in Open Level
-
Intro to ELDOA #3: T-spine
INTRO to ELDOA #3: T spine ELDOA & axial extension
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension. -
Intro to ELDOA #2: Lumbar & Cervical
INTRO to ELDOA #2: Lumbar & Cervical
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine. -
INTRO to ELDOA #1
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
During the class we’ll go into...
