Live stream preview
July 2023 Members' Meeting
Open Level
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52m
A smart foot: the importance of proprioception
Up Next in Open Level
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June Monthly Call
Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book -
Monthly Call April 2023
Review regarding the circulatory exercises.
