Live stream preview
Monthly Call April 2023
Open Level
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57m
Review regarding the circulatory exercises.
Up Next in Open Level
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Monthly Call March 2023
Interesting conversations regarding the cervical spine, ELDOA, concussions but also hammer toes and April's program for the members.
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Monthly Meeting August
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.
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Intro to ELDOA #6
INTRO to ELDOA #6: Review!
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.