Live stream preview
Monthly Meeting August
Open Level • 1h 4m
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.
Up Next in Open Level
Intro to ELDOA #6 - 16 min
INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.
June Monthly Call
Hip Replacement, fascia and foot health questions.
Intro to ELDOA #4 - 18 min
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.