Live stream preview
Monthly Meeting August
Open Level
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1h 4m
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.
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Intro to ELDOA #6
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June Monthly Call
Hip Replacement, fascia and foot health questions.
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Intro to ELDOA #5
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In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.